It is one thing to workout to get fit, and maybe even lose weight. However keeping a toned body is a whole other story, as it needs more discipline and regular exercising. Going to the gym and doing cardio, or other exercises would be ideal for that task, nevertheless one cannot guarantee to have that kind of time every day.

Therefore, in the purpose of being practical and still achieve almost the same result as at the gym, here are five tutorials with daily exercises that only take a few minutes, and that will help you get, the very coveted toned body. With a focus on two important body parts; the stomach and the arms, these simple workouts don’t even require any equipment. All you will need is to be regular and committed, in order to get the wanted result.

  • For a flatter and toned stomach.

  • For toned arms.

Videos Courtesy of Face Yoga Method

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